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I'm a passionate nutritional therapist dedicated to helping busy Mums to feel their best with simple diet and lifestyle strategies.
Are you juggling everything including a family and career? Do you feel like your health is taking a hit with the overwhelm of everyday life as a mother?
Do you struggle to maintain your weight, experience cravings and mood swings, lack energy and motivation, feel stressed and anxious; perhaps all these things, and more? As a busy Mum of two, I understand how you are feeling, and I’ve been there. My mission is to give you the power to regain your confidence, and to realise your full potential. Even when time is an issue.
I’m here to guide you! I firmly believe that to take care of others, it is imperative to take care of yourself.
Although most clients come to me looking for help with weight loss, I am equally interested in addressing your overall health. There is a lot of pressure on us to look a certain way and to be a particular size. I want to work with you to help you to address the cycle of exhaustion and overwhelm to help you, so that you can feel happier, and have the vitality and energy to keep up with the demands of being a busy Mum. Although it is common to feel constantly tired and bloated, or reliant on caffeine and sugar, I want to help to understand your body better and to assure you that is not what ‘normal’ should feel like.
We will work together to find realistic and achievable changes to fit in with your lifestyle. I am not about taking away foods that you enjoy. I am passionate about adding in more nutritionally dense foods so you can reclaim your health and find a happy balance in your life. Leaving you to feel confident to help you to feel your best.
"I can highly recommend Laura - I have learnt so much about nutrition and the importance of gut health from her, which has given me a more mindful attitude towards food. I now feel in control of my eating habits and continue to enjoy learning about all the benefits of nutrition!" - N.P.
I use a holistic approach, accessing the whole body to get yourself back into balance. I work with each person differently, educating and delivering a specifically tailored plan of action. I use the best of evidence-based natural medicine to rebalance your body and ensure your long-term success. After all, eating is a behaviour and changing the way we eat takes much more than just a meal plan.
My mission is to give busy women like you the power to take the next steps with your health journey. To inspire you to be the best version of you and realise your full health potential.
If you like what you hear and are ready to take the next steps, I would love to be your biggest cheerleader and support system. Take the first step and call me today. You deserve to feel your best.
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