I offer a range of 1-2-1 programme options to suit your health goals. Most health symptoms do not develop overnight. Whilst many of my clients see immediate improvements, sustained change cannot be achieved instantly. That’s why working with me covers a minimum 8-week period.
Each of my programmes includes a comprehensive package of benefits. Choose the level of support that suits you as detailed below. Payment plans are available.
Consultations can take place in person in Bristol, UK, or from anywhere via my online clinic. I can also be found at Wild Oats health food shop in Bristol 3-days a week, as a Natural Remedies Advisor and in-store Nutritional Therapist
"Laura's in-depth knowledge, genuine interest in my requirements and ongoing support has been invaluable. Throughout, she shared current practice and research, with very detailed follow-ups. I noticed a real improvement in my symptoms and would not hesitate to recommend her." - N.S.
Every programme includes:
This is the complete solution to achieving your health goals. My 2-month programme includes an initial consultation, a follow-up consultation, resources and, most importantly, ongoing support between your sessions. Before your first consultation I will ask you to fill in a questionnaire about your health and keep a food diary for 3 days.
75-minute session
During our initial 75-minute session I will get to know you by conducting a comprehensive nutrition assessment to identify your personal health needs, understand your diet, lifestyle, food preferences, medical history and more.
I then empower you with nutritional knowledge and equip you with the skills you need to achieve your health goals. Your Nutrition Plan will be emailed to you and we can discuss it via phone or video call.
A follow-up session will be booked after 6-8 weeks, which is crucial to tackling barriers that come up along the way, allowing for accountability and motivation. I will provide adjustments to your plan as we go along. Further follow-up 30-minute progress calls can be requested at £65 per session.
Investment: £350.
1-2-1 ‘New You’ 3-Month Programme
If you want the best chance for success this is the option for you to allow me to get to the root causes of your health symptoms. Research has shown us time and time again that having an accountability partner and ongoing support keeps you on track to achieving your health goals. My 3-month programme provides this support by including all the services mentioned in the Kick-start plan above with the added benefits of three follow-up consultations booked at 4-6 week intervals.
Investment: £495.
Health & Wellbeing MOT
A one-off 60 minute consultation to review your current diet and lifestyle and make recommendations for optimal health and wellbeing. This is for you if you don't have any specific symptoms, but want to check you are on the right track. You will receive personalised diet and lifestyle recommendations.
Investment: £95
For clients looking to further explore the root causes of their health issues, I also use functional testing such as comprehensive stool testing and hormone panels, which can help me to understand the cause of your symptoms, refine your programme and accelerate your results, particularly for more complex cases. These costs are charged by separate providers and are additional.
This is a free, no-obligation call to discuss what your main health goals are and for me to explain how I work. I look forward to speaking with you!
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